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Exercise Log
20020613 Treadmill - 40 minutes 2.17 mi 5.5% incline 257calories (whew! red and sweaty for an hour after) 5 pound dumbell, 4 one minute sets of bicep curls 2 one minute sets of shoulder presses, while walking (time to go up to the 8 pound dumbell) 20020611 Treadmill - 40 minutes 2.07 mi 4.5% incline 197 calories 5 pound dumbell, 4 one minute sets of bicep curls 2 one minute sets of shoulder presses, while walking 20020610 Treadmill - 40 minutes 1.89 mi 3% incline 179 calories 5 pound dumbell, 4 one minute sets of bicep curls 2 one minute sets of shoulder presses, while walking 20020604 Machines Butterflys - 17.5 lb, 3 sets, 12 reps Bench Press - 35 lb, 3 sets, 16 reps Lat Pulldown - 70 lb, 3 sets, 14 reps Upright Rows - 35 lb, 3 sets 10 reps Treadmill 20 minutes 1.09 miles 4% incline 119 Calories Incline Bench - lowest setting 30 reps, 2 sets
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